Treadmill Workouts
- 45 Minute Incline Walk
- 30 Minute Fast Speed Run
- 30 Minute Incline Walk/Run
Elliptical Workouts
- 35 Minute Resistance Workout
- 30 Minute Cross-Country Workout
- 60 Minute Incline Interval Workout
- 30 Minute Switch-It-Up Workout
- 35 Minute Interval Workout
- 35 Minute FitSugar Workout
- 20 Minute Intense HIIT
Strength Workouts:
- “Magazine” Arm, Ab and Leg workout
- Full-Body Weights Workout #1
- Full-Body Workout #2
- Full-Body Weights Workout #1
- Full-Body Workout #2
Playlists:
- 1 hour Hip-Hop Playlist
- “Summer 2008″ Playlist
- Old-School Rap Playlist
- 35 Minute Cardio Playlist
- 30 Minute High-Energy Playlist
- 50 Minute “Feel Good” Playlist
Disclaimer: I am not a certified trainer or physical therapist. Please consult with a professional before starting an exercise plan. And I’m no music connoisseur, either 
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