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Jai Ho

by Gabriela on Monday, November 28, 2011

The final days are upon us. We’re done with the knife skills, the cook tech, the baking, the health lectures- and now we’re onto the fun stuff. Like bread fried in ghee and mango-vodka cocktails.

In case the clarified butter and tropical drinks weren’t a tip-off, today we focused on Indian food. It’s one of my favorite ethnic cuisines, due to a) the spiciness and b) the bread. For a culture that’s more known for it’s curry than carbs, the bread is mind-blowingly delicious. Chef showed us how to make both chapati (or roti, the picture is above) and paratha (stuffed with spiced potatoes) on the stovetop, and I got pretty efficient at flipping the chapati on a griddle and quickly roasting it on an open flame.

Since we had all day to work on our meal, the class was pretty leisurely and I got to work on a bunch of very different recipes. Like pakora, a fried, chickpea flour-based fritter with potatoes and onions that was served with a spiced raisin chutney that I also put together:

They were soft and crispy, like Indian tater tots.

Ironically, though mushrooms and cooked spinach are my two least favorite vegetables, I ended up working on the spinach-mushroom saag dish, heavily flavored with cumin, coriander and cayenne:

I also put together the best part of the meal: mango punch, spiked with vodka. I guess they wait until you can handle a knife sober, to let you handle one tipsy.

The drink contained lime, lemon, agave, mint, mango nectar, ginger juice and a hefty pour of vodka that you could barely detect among the other flavors. Kind of dangerous, really.

For non-alcoholic refreshment, we also had mugs of lassi, a yogurt drink flavored with rosewater and cardamom pods.

I really thought I’d like this, but I actually didn’t care for the rosewater taste. It kind of reminded me of soap.

Our feast also featured a chicken dish, marinated in a spiced coconut milk base and baked in a 500-degree oven:

I went back for seconds on this!

A classic lentil dal, which I loved:

Vegetable biryani, the Indian take on lasagna, with layers of curried vegetables and boiled rice:

Spiced chickpeas:

And vegetable curry, which was hands down my favorite dish of the day.

It contained cauliflower, potatoes, squash and peas, all individually roasted before being mixed with the most fragrant, incredible spicy sauce.

To top our dishes, we had an assortment of Indian “condiments,” like tamarind and an onion-cilantro mix:

Fresh mint relish, with a surprising amount of kick from minced peppers:

Cucumber raita, the classic way to cool down a spicy dish:

And melted ghee, or clarified butter.

Did you know that India has the highest rate of heart disease in the world? Unsurprising. Ghee is too good to pass up.

As a little something sweet to end our meal, we had almond milk fudge, decorated with edible gold. Fancy.

Surprisingly, I passed this up, save for a tiny nibble. I’m not a big fan of maple crystals…especially on the heels of Thanksgiving pie.

Jai Ho- I’d say victory in the kitchen was ours.

Categories: Natural Gourmet Institute
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Bourbon Whipped Sweet Potatoes

by Gabriela on Sunday, November 27, 2011

I credit the blogworld with introducing me to a lot of foods.

Some are kind of weird, expensive and overrated: chia seeds. Nutritional yeast. Fancy nut butters (I’ve yet to find anything that tastes as good as Smuckers.) Organic snack bars.

Others, however, I couldn’t imagine my diet without: bananas in oatmeal. Kale chips. Sweet potatoes.

Sweet potatoes. There are a million and one ways to cook these bad boys, but mashed is probably one of the best of them.I mean, there’s a reason they’re a Thanksgiving staple! For our Friday Night Dinner, we knew we had to incorporate orange spuds in some way, and what better way to flavor them than with alcohol?

Bourbon Whipped Sweet Potatoes

Created by the members of CTP 203 at the Natural Gourmet Institute

Yield: 10-12 servings

Ingredients:

  • 1 3/4 pounds sweet potatoes
  • 2 1/2 tablespoons coconut oil
  • 1 tablespoon maple syrup
  • 1/4 cup fresh squeezed orange juice
  • 3/4 teaspoon cinnamon
  • pinch cayenne
  • splash apple cider vinegar
  • 2 teaspoons salt
  • 1/2 cup non-dairy milk (a thicker one, like cashew or soy, works best)
  • 3 tablespoons boubon

Directions:

  1. Bring a medium pot of salted water to a boil.
  2. Meanwhile, peel the sweet potatoes and cut into even sized chunks (about 1″ cubes). Add to boiling water.
  3. Once the potatoes are tender, remove them from the stove and mash (a ricer works best for this).
  4. In a Kitchen Aid mixer or using a mixing bowl and hand mixer, combine potatoes, coconut oil, maple syrup, orange juice, cinnamon, cayenne, apple cider vinegar and salt. Whip until smooth, slowly adding non-dairy milk. Add bourbon at the end to taste.
Though it might sound weird to add OJ and coconut oil to sweet potatoes, the finished result of this is perfectly smooth, sweet and unique. The bourbon and cayenne add some really interesting flavor, while still allowing the potatoes to shine through. And while coconut oil gets a bad rep for all its saturated fat content, it’s actually one of the healthiest oils you can buy- no links have been found between it and heart disease. You can spoon ‘em onto a plate, rustic-style, or be all fancy and use a pastry piping bag to make a pretty pile.

So try them! Hopefully you can credit the blogworld for another delicious sweet potato recipe ;)

What’s the best thing the blogworld has introduced you to? The most overrated?

Categories: recipe
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Natural Gourmet Q&A

by Gabriela on Saturday, November 26, 2011

(I’m a poet and I didn’t even know it.)

Since starting at NGI, I’ve received a bunch of emails and questions about the school and my time there, so I decided to put together a post answering some of the most frequently asked questions. Feel free to leave more questions in the comments section, and I’ll be happy to answer them in another post!

The Food

When you get assigned a certain recipe to make while your peers make others, how does the recipe sharing take place? Do you still learn how to make everything?

Before starting each class, we receive a packet of the recipes and information for the day. The chef usually goes through all of the recipes with us, describing them and giving us tips, and then divides us randomly into the groups we’ll be working in. Once in our groups, we negotiate who will do what recipes- most of the time, you get to work on your first choice, and you usually help classmates with their recipes, too. You don’t get hands-on experience with every dish, but since most of them are related- for instance, they’re all chicken recipes, or they’re all pies- you still understand how to prep them all.

Do instructors offer alternatives for those on a vegan diet or if they do not consume alcohol?

Yes! You don’t have to taste anything you don’t want to, and most recipes offer a vegan version (unless the focus is something animal based, like poultry day or eggs). Vegans are not required to take the animal protein classes or handle meat if they don’t want to, which is very understanding compared to most schools where they don’t give a damn what your ethical beliefs are. (I would, however, recommend still taking the classes and learning to cook with meat regardless of whether you eat it. It’s a part of the culinary world, and vegan restaurants are few and far between.) As for the alcohol, it’s almost always cooked off in the prep process- for instance, we use a lot of red and white wine, but they’re heated enough so that their only purpose is to add flavor.

Fave thing or top few things you ate during your time?

That’s a toughie!! I really really loved our Friday Night Dinner, especially the collard greens, jalepeno jam and pie crust. On poultry day I remember the chef made us ginger meatballs, which I still think about. Pasta day was awesome, and obviously I loved the whole baking part- at least until I started to get sick of eating so much!

The School

What is your class schedule like, and how much of your time is spend doing hands on cooking vs. lecture?

Full-time classes run Monday to Thursday, 9:15-4:15, and 9:15-1:15 on Fridays. You usually get about an hour lunch break. I’d say about 2/3 of the time is spent in the kitchen, and 1/3 is spend on lecture, though it varies with what you’re working on. Also, you do have to spend a significant amount of time working the Friday Night Dinners (5 shifts are required) and completing extracurricular “stewarding hours,” in which you help set up for public classes or assist in demonstrations.

Would you recommend the full-time program over the part-time?

For me, it was a better choice, but if you’re someone who likes to take their time and really have time to digest information, part-time is probably a better option. Cooking five days a week can be exhausting, so the full-time program is definitely more intense.

Why did you choose this over other veg culinary schools like Bauman?

To be honest, the only culinary schools I looked at were in NYC, and I liked the health-based approach NGI had compared to schools like ICE or French Culinary. Two students in my class had done programs at Bauman though, and they said that Natural Gourmet was a far better experience.

How much of what you learn have prepared you to work as a chef in a restaurant, as a food consultant and home chef – i.e. preparing food for others?

I’d say all of it! The strength of NGI is that you learn the whole story behind the food, not just how to cook it, so you can make better decisions about what you choose to eat. It’s a short program, so you’re not going to come out a Mario Battali, but I think everyone who graduates is pretty confident in the kitchen.

I’d be interested to know whether the school helps with job placement once the program is over. For example, do they have connections with restaurants? And does the NGI name seem to carry much weight when you are interviewing?

Once you graduate from NGI, you have access to a job board that’s posted online; in addition, the school does help with internship placement if you ask, which can often lead to jobs. From my impression there doesn’t seem to be a huge connection with any singular restaurants, but the NGI name seems pretty well respected in general. Obviously, it’s not the same clout you’d get from a longer, multi-year program, but that’s to be expected. It’s a reputable place that teaches you solid skills you can expand upon in the professional world.

Anything you didn’t like about it?

Well, yes. To be honest, and I never thought I’d say this, sometimes the health focus got to me. Knowledge is power, but when you get to the point where you can look at kale or tomatoes and list what health dangers they pose- well, I’m not really sure that’smentally healthy. I plan on writing a post later where I really reflect on the entire experience, but in general, I kind of wish we’d learned to use things like white sugar and red meat a little more. Overall, my experience was a positive one, but like anything, there are things I would change.

The $$

Do you feel the $$ spent was worth it, in general?

This is a tough one. NGI is about the same as a semester in college- roughly $25,000. It’s a lot of money, and since I think higher education in general is ridiculously overpriced, I wouldn’t say that anything you pay $25,000 and only spend five months in is worth it. That said, most culinary schools cost the same or more per month, so in that context, I’d say it’s worth it. Does that make sense? I was very, very, very fortunate to have my parents pay for it (I’m fully aware of how lucky I am and I’ll be off their bankroll the second I get a full-time job), and I did feel apprehensive about the chunk of change that was being dropped, but any other program would have cost as much and I did learn a lot. I guess my point is that if you’re considering NGI or any other cooking school, be sure that you’re going to benefit from it in some way, because otherwise it’s hard to justify.

What is the living situation of most students? What can you say about the average cost of living in NY?

Uhhhh…it’s expensive. I don’t think people realize how costly this city is until they live here, and that’s one of the biggest reasons I’m not planning on staying here. Besides rent, things like groceries, restaurants, bars and laundromats are most expensive, too. Most students have apartments, which you probably won’t find for less than $1,200 a month- and that would be a pretty dingy place. Definitely something to keep in mind when budgeting things out.

Anything else you’d like to see answered? Ask away!

Categories: Natural Gourmet Institute
Comments (17)