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Apple Walnut Currant Cake

by Gabriela on Friday, November 11, 2011

Earlier this week, we began working on our quick-thinking culinary skills in several improv classes. I was put on dessert, but because NGI is a health-supportive cooking school, strictly sweet ingredients were few and far between- we did have access to sweeteners, but not much else besides that. I put on my thinking cap and came up with this super simple, raw, vegan, no-bake cake!

Apple Walnut Currant Cake

Prep time: 10 min, Total time: 15 min, Yields about 6 small cakes

Ingredients:

  • 3/4 cup unsalted walnuts
  • 3/4 cup dried currants
  • 1/2 cup peeled and diced apples
  • 1/2 cup unsalted sunflower seeds
Directions:
  1. Using a food processor, combine walnuts, currants, apples and sunflower seeds until thoroughly mixed. No large walnut or apple chunks should remain; texture should be soft but still very malleable.
  2. On a baking sheet lined with parchment paper, roll dough into large balls, flatten into disks, and cut into shapes using cookie cutters or a knife. Re-roll dough until all is used.
  3. Refrigerate for about 5 minutes to set (your hands will have been warm!)
  4. Serve! I personally love these sprinkled with cinnamon.

This cake is incredibly easy to make and packed with healthy, quality ingredients. It makes a great snack or health-supportive dessert that’s surprisingly sweet given the lack of added sugars! To vary the sweetness, use sweeter or more sour apples- golden delicious would yield a sweeter product than granny smith.

For any Larabar lovers out there, the texture of this is quite similar, but the currants used in lieu of the dates give it a much fruitier taste. You could play around with adding different spices to it, as well!

I know I’ve asked this question before, but since it’s bound to change, what was the last thing you made or recipe you used?

Categories: recipe
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Foodbuzz Tasting Pavilion

by Gabriela on Thursday, November 10, 2011

Though all the events at the Foodbuzz Festival are pretty cool, I’d say that hands-down the event that generates the most excitement is the Saturday afternoon tasting pavilion. Last year’s experience left me with a serious stomachache, and this year was pretty much the same story. It was soooo worth it though…

I’ll let the pictures do most of the talking, since there’s only so many times I can say the word delicious.

We tried a variety of flavored chocolates from Tcho:

The woman at the table encouraged us to try a bunch of different flavors and see if we could identify the notes. I have to say, I loved the straight dark chocolate best though!

At the Alexia table, we sampled onion rings as well as french fries and sweet potato tater tots:

I don’t purchase many frozen food products, but after trying them at the tasting pavilion and later that night at the gala dinner cocktail party, I’d definitely go for this brand if I needed some fried food in a pinch for a party or something. Deep-frying yourself gets pretty messy, and these were way better than the standard frozen food selection.

Bloom Gin offered up a lemony gin and tonic:

I used to think I hated gin, but that’s probably because I’d only ever had it straight up, which is not pleasant. I’ve had a few G&Ts over the past few months, and mixed correctly they’re pretty darn good. Still no match for beer, though.

Speaking of beer, at the 21st Amendment table we got to sample their new limited-edition brew, Allies Win The War:

This beer was a collaboration between 21st Amendment and one of the founder’s brewer friends- I liked that it was dark and had a high ABV without tasting overly hoppy- on the contrary, it was actually slightly sweet.

Mission Minis was a hit at last year’s Festival, and they were there again with another cupcake tower. I tried a vanilla one, whose frosting was insanely thick and creamy. However, I refrained from going back for tenths, like I did last year (true story).

Oren’s had a variety of spiced nuts:

The coconut chili macadamia nuts were my favorite. Macs don’t get nearly enough attention.

Foodzie had samples of their jerky tasting box:

Three flavors of jerky: an original flavor, smoked buffalo jerky, and natural steak strips. Up until recently, the only jerky I’d ever had in my life was a Slim Jim, so I’d say these were all a good deal better :)

They also had several flavors of Fat Toad Farm caramels:

I tried the vanilla and cinnamon, which were both creamy, not too sweet and really unique.

The Girl and the Fig were giving samples of their Apricot Fig Chutney, which was served with roast beef:

Since starting to eat meat again, I’ve really enjoyed getting into the different flavor pairings of various meats and cuts. The apricot was the perfect taste go to with the beef- being an omnivore definitely opens up a lot more sweet and savory options!

At the Redwood Hill Farms Creamery table, I tried their goat camembert:

Camembert was one of my favorite cheeses when my mom would take me to France as a kid, and I loved the slightly different, smoother taste of the goat milk in it.

Bovine Bakery was giving away the most delicious cinnamon buns ever:

I don’t know why I don’t eat these more often. Sweet, sticky carbs are heaven.

Bellwether Farms also had some incredible cheeses:

I don’t eat much ricotta, but even an amateur can taste the difference between the supermarket stuff and the farm-raised stuff.

At Hottie Biscotti, I got to try several unique flavors of biscotti:

I loved the peppermint and pineapple flavors. They were really pretty, too!

Napa Valley Fudge Company had the purest, chocolatiest, creamiest fudge I’ve ever had.

You know how in most fudge you can kinda taste the confectioner’s sugar, or it has a slightly gritty texture? This was neither. It was just pure, creamy chocolate. I could have eaten a pound of it, but restrained myself from downing the entire sample table. Definitely a favorite of the day.

Elaine’s Toffee had both almond and peanut toffees for tasting:

Surprisingly, I actually liked the milk flavors better than the dark! It goes better with the sweetness of the candy.

Three Twins ice cream was giving away generous portions of their ice creams:

I tried a mint chocolate. It’s unusual that I just eat plain ice cream, but mint chocolate is one of my favorites!

I really loved the concept behind Sweet Creme Brulee:

I tried the chocolate flavor, and talked to the creator for awhile about his product. It’s a classic creme brulee made with organic ingredients and available in stores like Whole Foods. Definitely an easy way to get your fix without a creme brulee torch ;)

And finally, the Godiva table! They were giving away samples of their chocolate truffle and caramel pecan bark coffees, along with the chocolate themselves to go along with it.

I like coffee, but I’ll take chocolate any day!

And these pictures aren’t even all of it. Some tables I missed getting photos of, and some tables I was too full to even hit up completely. I loved that there were lots of different vendors from last year, so I got to try lots of new things, but I also missed some of last year’s favorites. I wish those dough balls had been there again!

Categories: Foodbuzz
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I’m Improvising

by Gabriela on Wednesday, November 9, 2011

We’re coming down the home stretch. It’s hard to believe that in just three weeks, I’ll be done at NGI- and then it’ll be onto my internship!

(And then it’ll be onto the real world but…let’s not talk about that. I’m job searching like crazy right now, but we’ve all heard about the unemployment rate, yes?)

Anyway, the last few weeks of school mean some of the best classes- the most interesting lectures, challenging recipes and fun topics. These past two days, we’ve been working on improving recipes; basically, we’re given a few set ingredients and told to come up with something delicious. I was nervous at first, but these classes have actually been some of my most reassuring at NGI. It turns out I do have cooking abilities aside from following a recipe…

Yesterday, we were split into two groups and given a bunch of random ingredients with which to create three individual dishes. I’m not sure that I can remember all the foods, but there were walnuts, currants, sunflower seeds, fennel, romaine, apples, winter squash, beets, aduki beans, polenta and the usual pantry staples like miso, tahini, mustard, tamari and sweeteners.

I got to work on the dessert, naturally. I decided to make a modified version of my raw date-walnut cake, this time with walnuts, currants and apples. Fingers crossed!

It turned out beautifully. There was lots of improvisation- I had to add sunflower seeds to get the right texture, and we had quite the plating conundrum- but I was satisfied with the end result. And it was delicious! Recipe to come…

I plated the small cake atop some green apple slices with an apple skin rose and a sprinkle of cinnamon.

My group also made a romaine salad with roasted fennel and apples:

As well as a plate of pureed aduki beans with baked polenta triangles, sauteed collards and roasted squash and beets.

The other group did some gorgeous and totally different stuff with the same ingredients. A butternut squash soup with parsley oil:

And a burger wrapped in collards and served with a slaw and beet “potatoes.”

Today’s class posed even more challenging: we were divided into small groups of three, then given five ingredients to create three dishes that incorporated all of them. Our ingredients were spinach, tomatoes, portobello mushrooms, millet and cannelini beans; once again, we had run of the staple pantry items.

My creation was a vegetable tower inspired by a dish I had in an office cafeteria on Monday night, of all places. It included a broiled portobello, millet mixed with parsley-almond pesto, aduki beans, baked tomatoes and sauteed spinach, finished with a balsamic reduction. I’ll post this recipe later, too!

The other group members made a bean soup with spinach, tomato and mushroom, served over millet:

And a stuffed balsamic-poached tomato filled with spinach millet and served with a bean-mushroom ragu.

We’re getting pretty creative. It’s really neat to see how far we’ve come! It’s kinda like on Top Chef…except totally not…

Do you ever “improvise” in the kitchen? What’s your favorite meal made with 5 ingredients or less?

Categories: Natural Gourmet Institute
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