Tempeh is a confusing food.
For reasons I can’t figure out, it’s way less popular than it’s soy-based sibling, tofu, even though it’s much healthier and ten times better tasting. Perhaps it’s the fact that it’s served in a creepy, vaccuum-sealed package an tends to grow black oxidization? Maybe it’s because the grainy, nutty texture weirds people out? I personally think it’s because people are afraid to cook it. While ‘fu is becoming pretty mainstream right now, and recipes are a dime a dozen, good tempeh dishes are hard to come by.
If that’s the case, look no further, because this is hands-down the best tempeh recipe you’ll ever try. These “sausages” are smoky, slightly spicy, and have a ton of meaty texture- almost as good as the real thing, and possibly even better when you consider the health differences. It’s the recipe my group used to create the sausages in our Friday Night Dinner, and while it’s a bit time intensive, it’s absolutely worth it.
Pan-Fried Tempeh Sausage
Yields: 6-8 servings, time: about 1.5 hours
Created by the members of CTP 203 at the Natural Gourmet Institute
Ingredients:
- 24 ounces of tempeh (3 cakes)
- 3 cloves of garlic, minced
- 1/4 cup water
- 1/4 cup olive oil
- 1/4 cup tamari
- 3/4 teaspoon sage
- 3/4 teaspoon marjoram
- 3/4 teaspoon thyme
- 3/4 teaspoon paprkia
- 3/4 teaspoon cayenne
- 1/2 teaspoon fennel seeds, lightly toasted and ground
- 3/4 teaspoon black pepper
- 1/4 cup oat flour
- 1/2 cup all-purpose flour for dredging
- 3/4 cups canola oil for frying
- Cut tempeh cakes in half, then boil for 5 minutes. Lie onto a baking sheet lined with paper towels to cool completely.
- Use a box grater to finely grate tempeh. Combine grated tempeh with garlic, water, olive oil, tamari, spices and oat flour. Use a wooden spoon to mix well, then refrigerate mixture for 15 minutes.
- Form tempeh “dough” into roughly 2 tablespoon patties, then place on a baking sheet lined with parchment paper. Refrigerate at least 30 minutes. (You may also press dough into cookie cutters to get different shapes.
- Dredge patties in flour. In a skillet, heat just enough oil to come halfway up the side of the patties. Fry patties until well browned on both sides, frequently using a spider to skim the oil. Drain on paper towels and serve immediately.
Forget “tempeh bacon” or those Morningstar vegetarian sausage patties- if you want a truly delicious vegetarian alternative to sausage, this is it.
The spices truly make this recipe. The ingredients are pretty straightforward, and while it does take some effort, none of the steps are particularly difficult. While I was making this it seemed like a random mishmash of ingredients and flavors, but I promise that the end result is absolutely fabulous. Try it and find out for yourself- oh, and be careful frying!
Have you ever had tempeh? Do you like it? What’s your favorite way to prepare it?
