Layout Image

Pan-Fried Tempeh Sausage

by Gabriela on Monday, November 14, 2011

Tempeh is a confusing food.

For reasons I can’t figure out, it’s way less popular than it’s soy-based sibling, tofu, even though it’s much healthier and ten times better tasting. Perhaps it’s the fact that it’s served in a creepy, vaccuum-sealed package an tends to grow black oxidization? Maybe it’s because the grainy, nutty texture weirds people out? I personally think it’s because people are afraid to cook it. While ‘fu is becoming pretty mainstream right now, and recipes are a dime a dozen, good tempeh dishes are hard to come by.

If that’s the case, look no further, because this is hands-down the best tempeh recipe you’ll ever try. These “sausages” are smoky, slightly spicy, and have a ton of meaty texture- almost as good as the real thing, and possibly even better when you consider the health differences. It’s the recipe my group used to create the sausages in our Friday Night Dinner, and while it’s a bit time intensive, it’s absolutely worth it.

Pan-Fried Tempeh Sausage

Yields: 6-8 servings, time: about 1.5 hours

Created by the members of CTP 203 at the Natural Gourmet Institute

Ingredients:

  • 24 ounces of tempeh (3 cakes)
  • 3 cloves of garlic, minced
  • 1/4 cup water
  • 1/4 cup olive oil
  • 1/4 cup tamari
  • 3/4 teaspoon sage
  • 3/4 teaspoon marjoram
  • 3/4 teaspoon thyme
  • 3/4 teaspoon paprkia
  • 3/4 teaspoon cayenne
  • 1/2 teaspoon fennel seeds, lightly toasted and ground
  • 3/4 teaspoon black pepper
  • 1/4 cup oat flour
  • 1/2 cup all-purpose flour for dredging
  • 3/4 cups canola oil for frying
Procedure:
  1. Cut tempeh cakes in half, then boil for 5 minutes. Lie onto a baking sheet lined with paper towels to cool completely.
  2. Use a box grater to finely grate tempeh. Combine grated tempeh with garlic, water, olive oil, tamari, spices and oat flour. Use a wooden spoon to mix well, then refrigerate mixture for 15 minutes.
  3. Form tempeh “dough” into roughly 2 tablespoon patties, then place on a baking sheet lined with parchment paper. Refrigerate at least 30 minutes. (You may also press dough into cookie cutters to get different shapes.
  4. Dredge patties in flour. In a skillet, heat just enough oil to come halfway up the side of the patties. Fry patties until well browned on both sides, frequently using a spider to skim the oil. Drain on paper towels and serve immediately.

Forget “tempeh bacon” or those Morningstar vegetarian sausage patties- if you want a truly delicious vegetarian alternative to sausage, this is it.

The spices truly make this recipe. The ingredients are pretty straightforward, and while it does take some effort, none of the steps are particularly difficult. While I was making this it seemed like a random mishmash of ingredients and flavors, but I promise that the end result is absolutely fabulous. Try it and find out for yourself- oh, and be careful frying!

Have you ever had tempeh? Do you like it? What’s your favorite way to prepare it?

Categories: recipe
Comments (14)

Craftbar

by Gabriela on Sunday, November 13, 2011

This might sound slightly ridiculous, but one of my favorite things about New York is the ridiculous amount of good restaurants on every street. I’ll likely be moving out of the city in January (where depends on several factors, but mostly the job situation), and while I’m actually pretty excited for whatever comes next, I’m definitely going to miss the dining opportunities. I guess these next few weeks I’ll be packing ‘em in!

My friend Maggie has been staying with me this weekend for a conference, so last night she, my other friend Jillian and I went to dinner at Tom Colicchio’s Craftbar in the Union Square/Flatiron neighborhood.

I’d actually been to Craftbar just the night before for drinks after our Friday Night Dinner, so it was the first place I thought of when there was a snafu with our prior reservation. Craftbar has a menu full of unique and fun but not-too-out-there items; paired with a cool, trendy atmosphere and modern decor, it’s the perfect place to take visitors for an NYC dining experience.

Unique cocktails were obviously a necessity. At first I went for the beer list, but changed my mind when I spied a drink made with tequila, cucumber and jalepeno:

Whew! The pieces of actual pieces of jalepeno floating around in this made it super spicy, and the bartender had a very generous hand with the tequila. Just one made me pretty tipsy.

Maggie and Jillian, meanwhile, ordered a Cider Sidecar (Grand Marnier, cognac and spiced cider), and a dark rose.

Rather than all order our own dishes, we opted to go the sharing route by ordering several small plated and an entree. The entire menu looked delicious (corizo-stuffed sage leaves? Montauk squid?), but eventually we narrowed it down to just a few selections.

We got the pecorino risotto balls, served with a spicy tomato sauce:

These had a lightly breaded and fried, very salty exterior, with a soft, creamy, cheesy interior. The portion was three large balls (har har har), each big enough to take three or four bites of.

Dish number two was the pecorino fonduta:

Basically, just a vat of smooth, melted pecorino cheese with freshly toasted, buttery crostini. Definitely not a diet dish, but it was fantastic. I loved the use of pecorino instead of the traditional fondue cheeses- it was saltier, with more cheese than cream flavor.

(I just realized we had two pecorino-centric dishes. The fact that I didn’t notice till now speaks to how good they were.)

We also chose one large plate, the ricotta cavatelli with butternut squash, pancetta, sage, spiced creme fraiche and pepita:

This pasta tasted freshly made, and wasn’t drenched too heavily in sauce. Rather, it had just a few of each of the accompaniments, so you could really taste just how good the cavatelli were. The only wish I had for this dish was more butternut squash- the pieces were small-diced and therefore didn’t pack as much sweetness as they could have!

Finally, we also ordered one of the specials, a side of roasted brussels sprouts with bacon:

These actually might have been my favorite dish of the evening. They were crunchy but completely cooked, dressed in the perfect amount of oil and seasoning, and well-complemented by the thick cubes of salty bacon. I’m not much of a bacon lover, but this stuff was good. I’ll take my fried pork served with brussels instead of eggs from now on, please and thank you.

Our last-minute reservation was fairly early (6:15), so to kill some time before our next stop we ordered a second round of drinks. I got my brew in the form of a Two Brothers Ebel Weiss, which was yeasty and almost fruity:

Sharing a few plates ended up being a great idea, since we had big plans for dessert at the end of the night:

Those would be the mint chocolate sundae from One Lucky Duck/Pure Food and Wine. We each got our own and ate ourselves into food comas. Hands down my favorite dessert, forever and ever.

What’s the most unique cocktail you’ve ever had?

Categories: restaurant review
Comments (14)

A Night of Southern Comfort

by Gabriela on Saturday, November 12, 2011

On November 11, 2011, CTP 203 of the Natural Gourmet Institute presents…

A Night of Southern Comfort

Appetizer:

Mixed greens with red and golden beet medallions, cumin-cinnamon vinaigrette and quinoa cornbread with honey butter (non-vegan)

Entree:

Tempeh sausage with jalepeno jam, smokey collard greens, bourbon whipped sweet potatoes, gumbo mixed vegetables

Dessert:

Gluten-free apple tartlet with cherry compote, cashew cream vanilla bean ice cream and caramel and cherry sauces

Great success. The night was an absolute hit- our menu received a ton of questions from out guests, and everyone raved about the meal, especially the jalepeno jam and gluten-free crust. Our group worked really well together, and we had some amazing helpers from other CTPs who were incredibly cooperative and nice to work with. Plus, our chef really did a lot for us, too- we were kind of a laid-back group, and weren’t always the most on top of things, but he really believed in our meal nonetheless. The only snafu was that one of our group members burned herself pretty badly on hot oil…she was such a trooper, though, and even came back at the end of the night once she’d gotten a prescription for it. I think we were all really pleased and proud of the end result!

Recipes to come…but for now, I’m just glad it’s over!

Categories: Natural Gourmet Institute
Comments (22)